Keep Your Inner-G Intact

1️⃣ First Chakra (Survival) : Walk in nature, plant a garden, pay your monthly bills (early), slow down, take a hike, Hug a tree, feel your roots, clean your house, Eat healthy foods, walk outside with bare feet, take a vacation in nature, Go bird watching, and admire the plants and animals, play the drums, Do yoga, Do nothing (in the most relaxing of ways), wear the color red, eat red foods + protein.

2️⃣ Second Chakra (Relationships): Take a luxurious bath, Sit by water, stretch your body, swim, move your hips, dance, Drink plenty of fresh natural liquids, Be sexual, Be spontaneous, Go to the ocean, Do volunteer work, drive somewhere you’ve never been, Go on a retreat with people you don’t know. Wear the color orange, eat orange foods.

3️⃣ Third Chakra (Empowerment): Laugh, run, cry, watch a fire, take up a martial art class, tai chi or boxing, lift weights, ride a bike like a child again, play a competitive sport, Wear the color yellow, Eat yellow food.

4️⃣ Fourth Chakra (Connection): Hold hands, talk about how you feel, Tell someone you love them (and mean it), get a massage, Look in the mirror and say you love yourself just the way you are, learn Reiki (healing touch), wear pink or Green. Eat plenty of fresh organic green fruits and vegetables.

5️⃣ Fifth Chakra (Expression): Sing, Write, Draw, play an instrument, paint, talk to trusted friends, work with clay or wood, Go to an art gallery alone, read/write poetry, write a song, support local art, Verbally pass down a family tradition, write a meaningful letter to yourself. Wear the color blue.

6️⃣ Sixth Chakra (intuition): Just breathe, Listen to your inner voice, Guess someone’s astrological sign, Daydream, Start a dream journal, Candle gaze, Read an esoteric/metaphysical book. Talk to the moon, Wear Purple, or white.

7️⃣ Seventh Chakra (knowing): Meditate for 10-15 minutes a day, connect with your higher power, talk to yourself, be still, listen, trust your inner knowing, connect with others, Use rainbow prisms for healing, star-gaze, practice positive affirmations, write down your goals and ask your higher-self to help you achieve them. Wear I


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